Update:
I've been pretty constant lately. I guess that isn't necessarily good or bad. I have been meeting frequently with nutrition advisors on campus and they have been giving me their opinion about my habits. Last week, I met on Wednesday. We talked about my eating habits and working out habits. We established that I eat really healthy compared to the normal person. I eat my toast with avocado and egg everyday and lunches are always my burritos or some sort of concoction with chicken and peppers. My workout routine is fine. I work out almost every day and I follow a running schedule. When I don't feel like going, I will skip a day but never the next. One great piece of advice that I was given was to implement a lot more interval training into my routine. I started running at different intervals and working out on the stair master at different levels. Doing this, I always break a sweat a lot quicker! The frustrating thing is that I am trying so hard and doing so well, but I do not move forward nor backwards. We talked a lot about stress. Because of school and other social activities that I have going on, I could have a lot of stress. I started with pilates. I really like it EXCEPT for the fact that I never have time for it... PROBLEM. That probably means that I really am too stressed. So I think that I need to work on that. I think that my biggest problem is that I eat whenever things are just put in front of me. Every weekend, I feel as though I have gained 10 pounds because, when my roommates suggest Cafe Rio... I cannot turn it down. If I had to make a goal, it would be to say no once in a while. BUT, Also, I believe that it is healthier to say yes than it is to say no. It's just a balance. No deprivation but no over indulgence. I am thankful for the body that I do have and that I have the opportunity to take care of it. Now I just need to figure it out.
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