Things are going a lot better lately. Two days ago, I went to the school wellness center and had an appointment with someone for a nutrition assessment. There, we talked about how I am eating, exercising and living my life. I explained to him that I struggle moving forward. My problem is that I feel as though I eat well, I workout daily and I always sleep and drink plenty of water. Lately, I have been pretty frustrated because I feel like I am doing everything correctly but I am not moving forward SO...
The guy that I worked with suggested that I up my protein. He also suggested that I mix up my workouts and add a lot more intervals. After that, I went to the grocery store and bought more eggs and a huge tub of cottage cheese. I have added 2 more eggs to my breakfast and along with my lunch, I eat cottage cheese. As with working out, I started right up the next day on the treadmill. That day was a short 2 mile run, so I started out at 5.5 mph and after 2 min, jumped up to 6.3 mph for 30 seconds. Then I went up to 5.6 for a minute and a half and jumped up to 6.4 for 30 seconds and continued until I was at 6.5 mph and 7.5 mph for 30 seconds each. Although it has only been a couple of days, I feel like I am working a lot more efficiently at the gym. I am excited to meet back up at the wellness center next week and see if this is what is going to help or what else I can change.
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